This class offers a slow-paced, supportive, well-rounded practice. With extra time for instruction and exploration, you’ll be guided through simple postures, breathwork, and mindful awareness to help improve mobility, flexibility, and strength—at a pace that feels right for you. Gentle Hatha is ideal for beginners, those navigating physical limitations or simply seeking a softer approach to yoga. The focus is on creating comfort, ease, and presence in each pose, with plenty of options and modifications offered to meet you exactly where you are. You’ll leave feeling grounded, relaxed, and more at home in your body. Note: There is an optional 10 minute meditation after class for those who want to stay.