I'll begin the evening with gentle Hatha Yoga and a guided meditation. Christine will follow with an immersive sound healing experience, creating a gentle progression into deep rest.

For thousands of years the gong has been used for sound healing. Sound frequencies can affect us on a cellular level. The vibrations of the gong enter the body, creating automatic relaxation and the possibility of deep meditation. It is in this relaxed state that healing occurs. The gong regenerates the nervous system, reduces stress, opens the heart chakra, releases fear and cleanses the body of all that is not needed. The healing and rejuvenating effects of the gong last for days after the gong session.

Christine's journey into Sound Healing began from a personal experience, and she has been offering it for 15 years. She offers Massage Therapy, Yoga, Usui Reiki, and Shamanic Energy Medicine and loves to incorporate Sound into her sessions making it a unique experience for clients.

Together, we're creating an evening designed to help us settle into rest.