If you're having a stressful time and want to introduce more balance and relaxation into your daily routine, this class blends a smooth, active flow and a sweet dose of restorative finish. Each class works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day.

If your body needs some smooth, breath-centered flowing movement with a few pauses from time to time, Hatha flow is an opportunity to take your time and settle into poses, strengthen and lengthen your muscles and eventually wind down and relax. Doesn't it sound like a perfect lunch break alternative?