Holistic Yoga is an on the mat class which includes asana, pranayama, mantra, mudra, meditation, savasana, yoga philosophy, traditional yoga elements and personal development teachings. This class is designed to help you feel empowered, fulfilled and whole on the mat and off the mat.

This class is held at 6 Browallia Place, Port Macquarie.

You can park in the front carpark or on the surrounding street. The building is Dr Stuart Kennedy's surgery and The Studio is located to the left side of the building.

Holistic Chair Yoga is an approachable experience that goes beyond the pose or one limb by integrating yoga philosophy systems, traditional yoga elements and personal development teachings to help you feel empowered, fulfilled and whole.

Classes include a themed sequence, asana, pranayama, mudra, mantra, meditation and savasana.

All props provided.

This class is held at 6 Browallia Place, Port Macquarie.

You can park in the front carpark or on the surrounding street. The building is Dr Stuart Kennedy's surgery and The Studio is located to the left side of the building.