Saturday November 23 : Prenatal
|Time||1:15 pm - 2:15 pm|
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.