Thursday November 21 : Stretch

  6:45 pm
Stretch

Time   6:45 pm - 7:45 pm
Teacher   Avis
Location   Apollo
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.