Wednesday November 20 : Detox

  6:00 pm

Time   6:00 pm - 7:00 pm
Teacher   Avis
Location   Apollo
A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.