Beginners'/Alignment Yoga (60 minutes) for is an ideal class for those who are new to yoga but it also offers increased depth and awareness to yoga students with any level of training. This class is for you if you’re interested in exploring different aspects of alignment, the anatomical reasoning behind it and pros and cons of using props. It is an opportunity to gain better understanding of what your body needs in your own yoga practice. Beginners'/Alignment Yoga classes provide an enjoyable, informative experience of yoga, serving as a complete practice in itself or informing and deepening your current movement practice.

Gentle Therapeutic Yoga is for you if you'd like to start Yoga classes very gently to see what works for you and gradually gain confidence to move more freely and easily. This one hour Yoga class is taught with no pressure and lots of tailored support to help you understand safe ways of working with your body. Gentle Therapeutic Yoga is helpful for those who are rehabilitating from injury or surgery, recovering from a health challenge or would simply enjoy a slower, more restful experience.

Slow Flow Yoga is a one hour class offering a combination of both movement and restfulness, encouraging a sense of grounding and body awareness while leaving you feeling rejuvenated and restored. As its name suggests, this is a slow-paced class that steadily builds strength and flexibility. We start with grounded shapes, work towards a short but strong standing sequence and wind down with a handful of Restorative shapes or the mindful stretch of Yin. Slow Flow is suitable for absolute beginners, seasoned yogis, all ages & all folks. If you want to step away from your busy day to day or simply enjoy moving slowly, this is the class for you.

Barre Pilates combines the core-strengthening, low-impact principles of Pilates with the high-vibe energy and dynamic burn of Barre. This class uses small, controlled movements, isometric holds and playful pulses (using the support of a chair) to tone, lengthen and build serious stamina.

Somatic Yoga classes are based on the mindful movement work of Moshe Feldenkrais, Thomas Hanna and Eleanor Crisswell. Somatics is an interesting movement form that uses a range of simple, repeated movements to explore and release deeply held patterns in the physical and emotional body/mind. Many somatic movements are performed lying down so it’s important that you are comfortable getting up and down off the floor if you’d like to join this class. Somatic Yoga practice is ideal for those who want to deepen their awareness of their body and mind patterns, or who wish to slow down and benefit from a sense of increased spaciousness and ease of movement.

Join Anna for Precision Flow Vinyasa Yoga online via Zoom (livestream link sent to you 10 mins before class). Precision Flow Vinyasa Yoga is a dynamic, technically challenging and rewarding 75 minute Vinyasa flow class. Suitable for intermediate or advanced students. You may get sweaty but the physical effort and attention to alignment will give your busy mind a rest!

Precision Flow Vinyasa Yoga with Anna is a dynamic, technically challenging and rewarding 75 minute Vinyasa flow class. Suitable for intermediate or advanced students. You may get sweaty but the physical effort and attention to alignment will give your busy mind a rest!

Pilates with Daisy Tite of DitDot Pilates is a challenging and fun mat-based pilates class that will support you to build strength and a greater sense of connection. Daisy's pilates classes are open to all levels of experience and fitness.