Therapeutic Yoga is a class for folk who have been attending Amanda's Gentle Therapeutic Yoga class (Thursdays 9.30am) and want slightly more challenge as we work to create a greater sense of space and freedom of movement. Alternatively it is suitable for those who for whatever reason fancy treating themselves to a simpler, slower class that nourishes the whole body and mind.

Dynamic Vinyasa Yoga is a 75 minute exploration of movement and connection, building strength, mobility and balance through creative and steady sequencing. Taught by Sacha Newman, these classes and strong, creative, balancing a powerful sense of grounding alongside playfulness and adventure. Expect an inspiring blend of breathwork, poses and flow, woven together to nurture a sense of connection to yourself and your world.

Yin Yoga a balancing yet relaxing practice that allows you to slow down and lean in to the breath by breath experience of letting go into deep stretch poses. Yin Yoga is about surrendering just as you are and exploring a greater connection to your breath, body and mind. A series of poses are offered, each held for several minutes and interwoven with inspiring words and music to uplift and nourish.

Mum and Baby Yoga offers 75 minutes of yoga to support postnatal recovery; bond with your baby and connect with a group of women going through the same wild and wonderful ride of motherhood. You can expect pranayama (breathing practices) to find calm and reconnect to your core; asanas (postures) to build core strength and target common symptoms such as back pain; massage for your baby as well as a wonderful group of women to share your experiences with and help champion you on.

Prenatal Yoga brings you 75 minutes of connection: to your breath; your body; your baby and a wonderful community of other mums to be. You can expect gentle asanas (postures) and movement to increase space around your baby; ease common pregnancy symptoms; build strength and help prepare for labour. Different pranayama (breathing practices) to find calm; increase energy levels and manage the stages of labour. Each class ends with a deep relaxation and /or guided yoga nidra to connect with your baby.

Men's Yoga (Broga) offers a dedicated space for men to practice together with a blend of short breathing and meditation practices, mobilising and strengthening Vinyasa flow and restful stillness. Men's Yoga is on Tuesdays at 7.30pm and taught alternate weeks by Holly Frost and Chloë Finch-Kent. These classes are suitable for men of all levels of yoga experience and each practice can be adapted to suit you whether you are looking to be chilled or challenged!

Moving Stillness Qigong with Anna Davis is a one hour class aimed at increasing co-ordination, wellbeing and energetic awareness. With more than 35 years' experience of teaching Tai Chi and Qigong, Anna brings an insightful, relaxed and experiential approach to her classes. Relax into a state of natural presence, balance and flow through the graceful and powerful practice of Qigong.

Beginners'/Alignment Yoga (60 minutes) for is an ideal class for those who are new to yoga but it also offers increased depth and awareness to yoga students with any level of training. This class is for you if you’re interested in exploring different aspects of alignment, the anatomical reasoning behind it and pros and cons of using props. It is an opportunity to gain better understanding of what your body needs in your own yoga practice. Beginners'/Alignment Yoga classes provide an enjoyable, informative experience of yoga, serving as a complete practice in itself or informing and deepening your current movement practice.

Gentle Therapeutic Yoga is for you if you'd like to start Yoga classes very gently to see what works for you and gradually gain confidence to move more freely and easily. This one hour Yoga class is taught with no pressure and lots of tailored support to help you understand safe ways of working with your body. Gentle Therapeutic Yoga is helpful for those who are rehabilitating from injury or surgery, recovering from a health challenge or would simply enjoy a slower, more restful experience.

Chair Yoga is ideal for those of us who find it too difficult at present to get up and down from the floor. We start seated and options are provided to invite to you to stay sitting or join in with standing exercises. Careful individual attention is given and a range of helpful props and other supports are available at the Studio. Many different kinds of people enjoy Chair Yoga. It may be especially good for you if you have arthritis, auto-immune challenges, Parkinson’s, MS, if you are post-cancer or you are simply becoming an elder. The Studio has level, step-free access and facilities.

Slow Flow Yoga is a one hour class offering a combination of both movement and restfulness, encouraging a sense of grounding and body awareness while leaving you feeling rejuvenated and restored. As its name suggests, this is a slow-paced class that steadily builds strength and flexibility. We start with grounded shapes, work towards a short but strong standing sequence and wind down with a handful of Restorative shapes or the mindful stretch of Yin. Slow Flow is suitable for absolute beginners, seasoned yogis, all ages & all folks. If you want to step away from your busy day to day or simply enjoy moving slowly, this is the class for you.

Somatic Yoga classes are based on the mindful movement work of Moshe Feldenkrais, Thomas Hanna and Eleanor Crisswell. Somatics is an interesting movement form that uses a range of simple, repeated movements to explore and release deeply held patterns in the physical and emotional body/mind. Many somatic movements are performed lying down so it’s important that you are comfortable getting up and down off the floor if you’d like to join this class. Somatic Yoga practice is ideal for those who want to deepen their awareness of their body and mind patterns, or who wish to slow down and benefit from a sense of increased spaciousness and ease of movement.

Grounded Pilates brings together breath, control and mindful strength in an integrated and whole body strengthening mat Pilates class. Join Jen every Friday lunch time from 12.30pm for an hour of clearly guided, purposeful movement that will build your confidence, strength and sense of connection to your body. All are welcome to this class. Move at your own pace and level of challenge, and come away feeling grounded!

Join Anna for Precision Flow Vinyasa Yoga online via Zoom (livestream link sent to you 10 mins before class). Precision Flow Vinyasa Yoga is a dynamic, technically challenging and rewarding 75 minute Vinyasa flow class. Suitable for intermediate or advanced students. You may get sweaty but the physical effort and attention to alignment will give your busy mind a rest!

Precision Flow Vinyasa Yoga with Anna is a dynamic, technically challenging and rewarding 75 minute Vinyasa flow class. Suitable for intermediate or advanced students. You may get sweaty but the physical effort and attention to alignment will give your busy mind a rest!

Pilates with Daisy Tite of DitDot Pilates is a challenging and fun mat-based pilates class that will support you to build strength and a greater sense of connection. Daisy's pilates classes are open to all levels of experience and fitness.