Handstand Foundations Workshop
12 octubre 2025 •
11:30 - 13:30
Aditi, Ibiza
Fidel Fontaine
Desde el momento en que pisó la esterilla Fidel se sintió como en casa. Después de dedicarse desde edad muy temprana a la actividad física -desde la danza clásica hasta el fitness- encontró el yoga en 2012 y sintió inmediatamente una atracción profunda por el aspecto físico y mental de la práctica.
Determinado en ayudar a otros a través del yoga y los beneficios de llevar una vida activa comenzó a enseñar en 2015. Fidel ha trabajado además como preparador deportivo, personal trainer y Les Mills Advanced Instructor en clubes premium, en Madrid.
Sus clases son una combinación cautivadora de ritmo, fluidez y fuerza, lenguaje corporal y presencia. La fuerza y dinamismo ayudan a sus alumnos a cultivar la conciencia corporal a través del movimiento y la alineación y a profundizar en la práctica individual.
Este amor por el movimiento se traduce en un estilo de práctica y enseñanza que es fuerte y elegante, desafiante y a la vez fundamental.
Descripción
A hand balance is exhilarating. It’s a process. The journey becomes a ritual, yet the body feels effortless when you start finding those moments of stability. Time slows down and the mind becomes still. It feels as though you’ve stepped into another place. And it’s thrilling. The meditation of being upside down and discovering that ease and effortlessness are unlike anything else. It’s not a feeling that can be fully expressed, only experienced. And for those who know, there’s a good reason why practitioners spend most of their waking hours on their hands. But beyond the physical expression of a skill earned through sweat and effort, the real treasure is the excitement of facing yourself and learning what you’re capable of.
A handstand can become a vehicle to learn how to face our fears, confront our insecurities, and transcend the limits of our beliefs. It’s about diving into unknown territory and empowering ourselves as we learn to navigate its terrain. A subtle shift in behavior and in the way we approach life, with a deeper sense of self.
Practice doesn’t have to be complicated. Like a handstand, it should be simple and rewarding. It’s about falling in love with the adventure, not the final outcome.
That’s why, if you want to learn how to hold yourself on your hands, whether you can already kick up against the wall or balance in a handstand for a few seconds, this workshop is for you.
A handstand can become a vehicle to learn how to face our fears, confront our insecurities, and transcend the limits of our beliefs. It’s about diving into unknown territory and empowering ourselves as we learn to navigate its terrain. A subtle shift in behavior and in the way we approach life, with a deeper sense of self.
Practice doesn’t have to be complicated. Like a handstand, it should be simple and rewarding. It’s about falling in love with the adventure, not the final outcome.
That’s why, if you want to learn how to hold yourself on your hands, whether you can already kick up against the wall or balance in a handstand for a few seconds, this workshop is for you.