18 Minute Intermediate Flow - Find Your Flow

Natalie Clough

April 27 2026 • Duration: 20 Minutes

An opportunity to invite some extra spice into your day. Stoke to your inner fire and get the energetic juices flowing. 🔥 Curious about what makes this 'intermediate'? Swifter movement, more challenging options, fewer nitty gritty explanations. If you feel that's for you, dive on in and enjoy!