This class offers a soothing blend of gentle stretches, mindful breathing, and restorative postures designed to rejuvenate both body and mind. With each movement guided by the rhythm of your breath, you'll find yourself sinking deeper into relaxation, releasing tension, and restoring balance.

Perfect for practitioners of all levels, our Gentle Yoga Flow class provides a safe space to honor your body's needs, offering modifications and props to support your practice. Join us at the Yoga Barn and rediscover the joy of gentle movement as you nourish your soul and find peace within.

In each one-hour session, we'll delve into the essence of yoga through a diverse array of styles, embracing the flow of energy and inspiration that guides us in the present moment.

Whether it's a gentle, nurturing practice or a more dynamic and invigorating flow, each class unfolds organically, allowing us to explore the full spectrum of yoga's offerings. From the grounding presence of Hatha to the fluidity of Vinyasa, and the harmonizing blend of Yin/Yang, no two sessions are alike.

Together, we'll journey through asanas, pranayama, and meditation, crafting a balance of movement, breath, and mindfulness. With each class, you'll have the opportunity to cultivate strength, flexibility, and inner peace while honoring the unique needs of your body and spirit.

Join me on Zoom for an hour of exploration, embodiment, and connection as we surrender to the flow of yoga and embrace the beauty of the present moment.