This class invites you to explore the dance between strength and surrender, effort and ease. Begin with gentle, grounding Yin poses that target the deeper connective tissues, allowing for introspection and release. Then, transition into a dynamic Yang sequence, awakening your energy and igniting your inner fire through flowing movements and breath.

As you move through each phase of the practice, you'll cultivate mindfulness and awareness, tuning into the subtle shifts within your body and mind. Whether you're seeking balance, flexibility, or inner peace, our Yin Yang Flow class offers a holistic approach to wellness that honors the interconnectedness of all things.

Join us at the Yoga Barn and experience the harmonizing power of Yin and Yang as you journey towards greater equilibrium and vitality.

This class offers a soothing blend of gentle stretches, mindful breathing, and restorative postures designed to rejuvenate both body and mind. With each movement guided by the rhythm of your breath, you'll find yourself sinking deeper into relaxation, releasing tension, and restoring balance.

Perfect for practitioners of all levels, our Gentle Yoga Flow class provides a safe space to honor your body's needs, offering modifications and props to support your practice. Join us at the Yoga Barn and rediscover the joy of gentle movement as you nourish your soul and find peace within.