Yin Yoga is a slow, meditative practice that differs from more active classes by focusing less on major muscle groups and more on the deep connective tissues—such as ligaments, joints, and fascia. The practice is mostly done on the mat, with very little standing, allowing the body to fully relax into each pose. The passive postures are held for several minutes, encouraging gentle opening, stillness, and mindful awareness. This class supports flexibility, joint health, and nervous system regulation, making it a great complement to more dynamic styles of yoga or daily life stress.