Vinyasa Yoga
Monday, 12 December • 08:30 - 09:25
Augustinuspark 4, Amstelveen
Alex F
IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) Certified HATHA YOGA TEACHER (CYT®200hr) (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)
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Description
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
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