Yoga Body Alignment
Monday, 12 December • 20:00 - 20:55
Alex F
IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) Certified HATHA YOGA TEACHER (CYT®200hr) (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)
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Description
Yoga alignment describes how the body is arranged in yoga postures (asanas). Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. To keep proper alignment, avoid the following positions or movements: Having a slumped, head-forward posture.
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