Stretch Your Body
Wednesday, 14 December •
19:00 - 19:55
Alex F
IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020)
BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019)
IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016)
RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016)
INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015)
IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015)
KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014)
Certified HATHA YOGA TEACHER (CYT®200hr)
(Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece)
FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013)
INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)
Description
Stretch Your Body is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.
The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp