This slower-paced flow class allows time to explore the postures with curiosity to create a sense of balance, and calm. Yoga poses are mindfully linked to breath to help reveal body awareness, and easeful opening. The room will be candle-lit and the practice will be enhanced with ambient music. This class is dynamic, gentle, deeply soothing, and relaxing. A truly amazing and healing practice. Relax, let go, and enjoy the slow flow! Suitable for all!

Yoga Tune Up ® is a movement based therapy class utilizing self massage with therapy balls and therapeutic movements designed to ease aching muscle, relieve tension, decrease pain and improve posture.

This is an interactive class, questions are always welcome!
Suitable for all!

Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. This form of yoga is a great complement to more dynamic and active practices or lifestyles and is a great aid for learning to sit in meditation. The practice works with our energy body, clearing blockages in Nadis (meridians) and increasing the flow of Prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing while also being a great aid for learning to sit in meditation.