About Flow with Lis
I discovered yoga and sound therapy when I needed more balance, softness, and physical healing in my life. Inspired by their transformative effects, I became a certified teacher and now combine this expertise with my formal education to guide personal development and wellness practices for others. I look forward to supporting you on your journey!
๐๐๐๐ค๐ฅ๐ฒ ๐๐จ๐ ๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ: Different styles accessible for all. $10 per class or $35 for 4 classes. Book below!
๐ ๐จ๐ง ๐ ๐๐จ๐ ๐: Tailored to your needs, whether for strength, flexibility, relaxation, or mindfulness.
๐ ๐จ๐ง ๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ : Tibetan singing bowls are played on and off the body to promote relaxation, balance your energy, and reduce stress.
๐ ๐จ๐ง ๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค: Supportive breathwork for stress-related breathing patterns and nervous system regulation.
๐๐๐๐ฆ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ ๐๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ: Designed to support growth, wellbeing, and personal development.
๐๐๐๐ค๐ฅ๐ฒ ๐๐จ๐ ๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ: Different styles accessible for all. $10 per class or $35 for 4 classes. Book below!
๐ ๐จ๐ง ๐ ๐๐จ๐ ๐: Tailored to your needs, whether for strength, flexibility, relaxation, or mindfulness.
๐ ๐จ๐ง ๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ : Tibetan singing bowls are played on and off the body to promote relaxation, balance your energy, and reduce stress.
๐ ๐จ๐ง ๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค: Supportive breathwork for stress-related breathing patterns and nervous system regulation.
๐๐๐๐ฆ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ ๐๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ: Designed to support growth, wellbeing, and personal development.