Join me for a Release and Restore session designed to harmonize your body, mind, and spirit through connected breathwork and a Tibetan singing bowls meditation.

We will dive deeper into various breathwork techniques, including the connected breathwork method. This is a powerful technique that promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll unlock stagnant energy and create space for renewal.

This will be followed by a guided meditation and visualisation, while being bathed in the sounds of Tibetan singing bowls, whose vibrations and frequencies help to reduce stress and restore balance.

Price: $20 dollars or pay with 2 classes from your strip card (if you have one)!