Yin Yoga is a gentle practice where we hold postures for 2-5 minutes, allowing us to access the deeper tissues of the body. This will improve your flexibility, mobility, reduce stress and restore balance. All levels are welcome!

Flow Yoga is an active style that involves transitioning smoothly between poses in combination with strength training. This dynamic practice builds flexibility, balance and strength, while also promoting mindfulness and relaxation. Suitable for all levels!

Join us under the calming energy of the full moon for a blend of Slow Flow & Yin Yoga, enhanced by the sounds and vibrations of Tibetan singing bowls. Move through gentle flows to release tension, then settle into deep Yin postures for restoration. The sounds will guide you into a meditative state—perfect for reflection and renewal. Open to all levels!