Yin Yoga is a gentle and slow practice where we hold postures for 2-5 minutes, allowing us to access the deeper tissues of the body. This will improve your flexibility, mobility, reduce stress and restore balance. All levels are welcome!

Join me on Wednesday the 24th at 17:15 as we meet at the harbor and walk together to Tent Bay for a relaxing journey of breathwork and Tibetan singing bowls, accompanied by the sounds of the ocean.

This session is designed to help you release tension and sink into deep relaxation as the sun sets.

$15 per person
17:15–18:30
Meeting point: Harbor

Please bring your own mat or towel!

Flow Yoga is an active style that involves transitioning smoothly between poses in combination with strength training. This dynamic practice builds flexibility, balance and strength, while also promoting mindfulness and relaxation.