Flow Yoga is an active style that involves transitioning smoothly between poses in combination with strength training. This dynamic practice builds flexibility, balance and strength, while also promoting mindfulness and relaxation.

Join me on Saturday January 10th at 5pm, as we meet at the harbor and walk together to Tent Bay for a calming breathwork and Tibetan singing bowl journey, accompanied by the sounds of the ocean.

This session is designed to help you release tension and sink into deep relaxation as the sun sets. A gentle reset for the new year!

$15 per person
17:00–18:15
Meeting point: Harbor

Please bring your own mat or towel!