Spring Sanctuary Workshop - 25th April 2020 - 10am - 12noon
- Time
- 11:00 am - 12:00 pm
- Teacher
- Claire
- Location
- Your House
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.
The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.
At any point during class you are free to walk about, change or feed your baby.
Class Cost: Drop in £9 / 5 classes £35
Classes Monday & Wednesday 11am - 12 pm
566 758 860
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Claire
- Location
- Your House
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep
Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.
Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am
Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)
145 074 791
| Time | 11:00 am - 12:00 pm |
| Teacher | Claire |
| Location | Your House |
| Time | 6:00 pm - 7:15 pm |
| Teacher | Claire |
| Location | Your House |
- Time
- 10:00 am - 11:00 am
- Teacher
- Claire
- Location
- Your Home
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.
Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)
Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am
178-889-983
| Time | 10:00 am - 11:00 am |
| Teacher | Claire |
| Location | Your Home |
- Time
- 11:00 am - 12:00 pm
- Teacher
- Claire
- Location
- Your House
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.
The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.
At any point during class you are free to walk about, change or feed your baby.
Class Cost: Drop in £9 / 5 classes £35
Classes Monday & Wednesday 11am - 12 pm
566 758 860
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Claire
- Location
- Your house
- Spots
- Still 10 available
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep
Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.
Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am
Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)
145 074 791
| Time | 11:00 am - 12:00 pm |
| Teacher | Claire |
| Location | Your House |
- Time
- 10:00 am - 11:00 am
- Teacher
- Claire
- Location
- Your House
- Spots
- Still 15 available
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.
Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)
Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am
- Time
- 10:00 am - 11:00 am
- Teacher
- Claire
- Location
- Your Home
- Spots
- Still 14 available
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.
Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)
Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am
178-889-983
- Time
- 11:30 am - 12:30 pm
- Teacher
- Claire
- Location
- Your House
- Spots
- Still 11 available
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep
Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.
Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am
Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)
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