Calming the Mind Breath Sessions - Nurturing Your Inner Peace (4 week Block)
Wednesday, 7 June •
7:00 AM - 7:30 AM
Join us for our Calming the Mind Breath Sessions - Nurturing Your Inner Peace!
Are you seeking a moment of tranquility in the midst of life's hustle and bustle? Look no further! Our 30-minute breath class is specifically designed to help you find your inner calmness and embrace a sense of deep peace within.
Over the 4 weeks, we will explore the transformative power of your breath. Through gentle guidance and nurturing support, you'll embark on a journey to quiet your mind, release tension, and cultivate a harmonious state of being.
Let the soothing waves of your breath wash away the stresses and start the day as you mean to go on. We'll explore various breath techniques and mindfulness exercises, allowing you to experience the profound benefits of breath work in a condensed, yet powerful, format.
This class is an invitation to honour yourself and prioritise your well-being, creating space for you to connect with your true essence and rediscover the peace that resides within.
Come as you are, with an open heart and a willingness to explore. I will providing gentle guidance, support, and a nurturing environment for your practice.
Remember, the beauty of breath work lies in its simplicity. No previous experience is necessary—just bring your willingness to let go, breathe, and nurture your inner peace.
Space is limited, so don't wait! Sign up now and gift yourself this moment of serenity. You deserve it!
Dates: Wednesday 7th / 14th / 21st / 28th June
Time: 7am - 7:30am
Cost : £18
With love and compassion,
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