Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £9
5 classes £40
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Friday 10am

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

In Person Class Costs:
1 class - £9
5 classes £40

Zoom Online Class Costs:
Drop in £8
5 Classes £35
Unlimited Zoom Classes £40

Seasonal Classes
Tuesday 10am ( St Margarets Church - 353 Kilmarnock Road, Glasgow G43 2DS) & Zoom

Wednesday 6pm - 6:50pm Zoom Only

Friday 10am (Shawlands UR Church - Moss- side Rd) & Zoom

All classes 1 hr

Get your mornings off to a great start with Breath-work and meditation.

The theme of this month is feeling Calm, Grounded and Supported.

Each session will be recored so you can do it anytime in the comfort of your own home.

These powerful session will give you the ability to transform the way you feel in such a short time.

Here are some of the amazing benefits Breath - Work:

Decreases stress.
In a 2013 study , breath-work reduced perceived stress levels in healthy young adults.
Improves sleep quality.
Increases mindfulness.
Reduces high blood pressure.
Improves lung function.
Enhances cognitive performance.

Benefits of Meditation:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.


4 Week Breath Work & Meditation Class Thursday 7am - 7:30am
Live on Zoom

£25

Hope to see you there
Love Claire xx

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £9
5 classes £40
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Friday 10am

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £9
5 classes £40

Seasonal Classes
Tuesday 10am
Wednesday 6:15pm
Friday 10am

Shawlands United Reform Church, 111 Shaw-moss Rd, Shawlands (crossmyloof end)