🌬️ Energise Your Week: Monday Morning Breath Session 🌅

Welcome to a transformative 4-week journey designed to kickstart your Mondays with vitality and mindfulness. It's a weekly rconnection with your own well-being.

What is it?
This session is a guided exploration into the power of intentional breath, combining elements of meditation and breathwork. Each Monday morning, from 7:30 am to 8:00 am via Zoom, you'll embark on a journey to connect with your breath, align your energies, and set a positive tone for the week ahead.

Who is it for?
Whether you're a seasoned wellness enthusiast or someone looking to introduce a mindful practice into your life, this session is crafted for all levels. It's a space where seekers of calm, clarity, and renewed energy come together in the spirit of collective well-being.

Why Show Up?
Monday sets the tone for the entire week. By choosing to start your week with intentional breathwork, you gift yourself the opportunity to release stress, focus your mind, and approach the week with a positive mindset. It's not just a session; it's a commitment to your own well-being and a chance to cultivate a sense of balance in your life.

Benefits of Starting Your Week This Way:
✨ Increased Energy: Kickstart your week with a burst of vitality.
✨ Mindful Focus: Enhance your mental clarity and concentration.
✨ Stress Relief: Release tension and find calm within the breath.
✨ Positive Mindset: Foster a positive outlook for the week ahead.

When: Starting Monday, 19th February, 7:30 am - 8:00 am (GMT)
Where: Live on Zoom
Investment: £18 for the entire 4-week journey

Commit to yourself. Join us in creating a ripple of positive energy that extends throughout your week. Embrace the power of your breath, and let's make Monday mornings a source of inspiration and rejuvenation.

Ready to embark on this journey? Secure your spot today! See you on the mat.

With love and breath,