🌬️ Energise Your Week: Monday Morning Breath Session 🌅

Welcome to a transformative 4-week journey designed to kickstart your Mondays with vitality and mindfulness. It's a weekly rconnection with your own well-being.

What is it?
This session is a guided exploration into the power of intentional breath, combining elements of meditation and breathwork. Each Monday morning, from 7:30 am to 8:00 am via Zoom, you'll embark on a journey to connect with your breath, align your energies, and set a positive tone for the week ahead.

Who is it for?
Whether you're a seasoned wellness enthusiast or someone looking to introduce a mindful practice into your life, this session is crafted for all levels. It's a space where seekers of calm, clarity, and renewed energy come together in the spirit of collective well-being.

Why Show Up?
Monday sets the tone for the entire week. By choosing to start your week with intentional breathwork, you gift yourself the opportunity to release stress, focus your mind, and approach the week with a positive mindset. It's not just a session; it's a commitment to your own well-being and a chance to cultivate a sense of balance in your life.

Benefits of Starting Your Week This Way:
✨ Increased Energy: Kickstart your week with a burst of vitality.
✨ Mindful Focus: Enhance your mental clarity and concentration.
✨ Stress Relief: Release tension and find calm within the breath.
✨ Positive Mindset: Foster a positive outlook for the week ahead.

When: Starting Monday, 19th February, 7:30 am - 8:00 am (GMT)
Where: Live on Zoom
Investment: £18 for the entire 4-week journey

Commit to yourself. Join us in creating a ripple of positive energy that extends throughout your week. Embrace the power of your breath, and let's make Monday mornings a source of inspiration and rejuvenation.

Ready to embark on this journey? Secure your spot today! See you on the mat.

With love and breath,

🌸 Mum & Baby Yoga 🌸

Join us for a nurturing and joyful journey through Mum & Baby Yoga, where we celebrate the beautiful bond between Mum & Baby while prioritising your well-being and connection. This class is designed to support new mothers in their postpartum journey while providing a nurturing environment for babies to thrive. Through gentle yoga postures, breath work, and mindfulness practices, we'll cultivate a sense of peace, strength, and balance for both you and your little one.

Class Format:
Welcome Chat: Begin our session by connecting with fellow moms
Gentle Yoga: Explore gentle yoga poses designed to restore strength and flexibility in the postpartum body, accompanied by modifications for both new mums and their babies.
Bonding Time: Enjoy special moments of connection with your baby through nurturing touch, gentle movements, and playful interactions.
Breath Work & Relaxation: Rejuvenate your mind and body with calming breathing exercises and guided relaxation techniques, promoting deep rest and rejuvenation for both mom and baby.
Community Support: Share experiences, wisdom, and support with other mothers in a safe and compassionate environment.

Benefits for Mum:

Postpartum Healing: Support your body's recovery from childbirth with gentle, therapeutic yoga postures tailored to the needs of new mothers.
Stress Relief: Alleviate stress and tension through mindful movement, breath awareness, and relaxation techniques, promoting overall well-being.
Strength & Flexibility: Rebuild strength and flexibility in a safe and nurturing way, enhancing physical vitality and resilience.
Emotional Support: Find solace, connection, and encouragement in the company of fellow mothers, fostering a sense of community and understanding.
Self-Care: Prioritise your own self-care and well-being while nurturing your baby, fostering a sense of balance and fulfilment as you navigate motherhood.

Benefits for Baby:

Bonding & Attachment: Strengthen the bond between parent and child through loving touch, eye contact, and shared movement experiences, enhancing emotional connection and security.
Sensory Stimulation: Engage your baby's senses through gentle movements, soothing sounds, and tactile experiences, promoting cognitive development and sensory integration.
Developmental Support: Support your baby's physical, neurological, and motor development through age-appropriate movements and interactions, fostering growth and learning.
Calm & Relaxation: Create a peaceful and nurturing environment for your baby to relax, unwind, and regulate their nervous system, promoting restful sleep and emotional well-being.
Social Interaction: Offer your baby opportunities for social interaction and exploration in a supportive and inclusive setting, fostering social skills and confidence.

Come join us for a nurturing and empowering experience that honors the beautiful journey of motherhood and celebrates the precious bond between you and your baby. No previous yoga experience is required – just bring an open heart and a willingness to connect. We look forward to welcoming you and your little one to our Mum & Baby Yoga community!