🌸 Mum & Baby Yoga 🌸

Join us for a nurturing and joyful journey through Mum & Baby Yoga, where we celebrate the beautiful bond between Mum & Baby while prioritising your well-being and connection. This class is designed to support new mothers in their postpartum journey while providing a nurturing environment for babies to thrive. Through gentle yoga postures, breath work, and mindfulness practices, we'll cultivate a sense of peace, strength, and balance for both you and your little one.

Class Format:
Welcome Chat: Begin our session by connecting with fellow moms
Gentle Yoga: Explore gentle yoga poses designed to restore strength and flexibility in the postpartum body, accompanied by modifications for both new mums and their babies.
Bonding Time: Enjoy special moments of connection with your baby through nurturing touch, gentle movements, and playful interactions.
Breath Work & Relaxation: Rejuvenate your mind and body with calming breathing exercises and guided relaxation techniques, promoting deep rest and rejuvenation for both mom and baby.
Community Support: Share experiences, wisdom, and support with other mothers in a safe and compassionate environment.

Benefits for Mum:

Postpartum Healing: Support your body's recovery from childbirth with gentle, therapeutic yoga postures tailored to the needs of new mothers.
Stress Relief: Alleviate stress and tension through mindful movement, breath awareness, and relaxation techniques, promoting overall well-being.
Strength & Flexibility: Rebuild strength and flexibility in a safe and nurturing way, enhancing physical vitality and resilience.
Emotional Support: Find solace, connection, and encouragement in the company of fellow mothers, fostering a sense of community and understanding.
Self-Care: Prioritise your own self-care and well-being while nurturing your baby, fostering a sense of balance and fulfilment as you navigate motherhood.

Benefits for Baby:

Bonding & Attachment: Strengthen the bond between parent and child through loving touch, eye contact, and shared movement experiences, enhancing emotional connection and security.
Sensory Stimulation: Engage your baby's senses through gentle movements, soothing sounds, and tactile experiences, promoting cognitive development and sensory integration.
Developmental Support: Support your baby's physical, neurological, and motor development through age-appropriate movements and interactions, fostering growth and learning.
Calm & Relaxation: Create a peaceful and nurturing environment for your baby to relax, unwind, and regulate their nervous system, promoting restful sleep and emotional well-being.
Social Interaction: Offer your baby opportunities for social interaction and exploration in a supportive and inclusive setting, fostering social skills and confidence.

Come join us for a nurturing and empowering experience that honors the beautiful journey of motherhood and celebrates the precious bond between you and your baby. No previous yoga experience is required – just bring an open heart and a willingness to connect. We look forward to welcoming you and your little one to our Mum & Baby Yoga community!