TEACHER - Helen Frazer

THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

TEACHER - Helen Frazer

THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

TEACHER - Helen Frazer

30 MINUTE CLASS DEDICATED TO YOUR CORE

TEACHER - Ange Adams
*Please bring a beach towel to class

A MINDFUL AND GROUNDING PRACTICE DESIGNED TO CONNECT BREATH, MOVEMENT AND MEDITATION.

THIS VINYASA-BASED SLO FLOW YOGA HELPS IMPROVE STRENGTH, FLEXIBILITY AND BALANCE WHILE NURTURING YOUR MIND AND BODY, LEAVING YOU FEELING TRULY AT PEACE.

PERFECT FOR BEGINNERS LOOKING TO EXPLORE THE MANY BENEFITS OF YOGA

TEACHER - HELEN FRAZER

BARRE

COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

TEACHER - Helen Frazer

COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.