THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

A MINDFUL AND GROUNDING PRACTICE DESIGNED TO CONNECT BREATH, MOVEMENT AND MEDITATION.

THIS VINYASA-BASED SLOW FLOW YOGA HELPS IMPROVE STRENGTH, FLEXIBILITY AND BALANCE WHILE NURTURING YOUR MIND AND BODY, LEAVING YOU FEELING TRULY AT PEACE.

PERFECT FOR BEGINNERS LOOKING TO EXPLORE THE MANY BENEFITS OF YOGA.