W / HELEN THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

PROGRESSING BALLET TECHNIQUE W/ ALLY

THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.