PROGRESSING BALLET TECHNIQUE

THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.

BARRE

COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.