INSTRUCTOR - Ally O'Brien

PROGRESSING BALLET TECHNIQUE
THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.

INSTRUCTOR - Ally O'Brien

BARRE
COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

INSTRUCTOR - Ally O'Brien

MAT
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

INSTRUCTOR - Helen Frazer

MAT
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

INSTRUCTOR - Helen Frazer

30 MINUTES DEDICATED TO YOUR CORE. MOVE THROUGH A VARIETY PILATES CORE AND PELVIC FLOOR EXERCISES.

INSTRUCTOR - Ange Adams

SLOW FLOW YOGA.
A MINDFUL AND GROUNDING PRACTICE DESIGNED TO CONNECT BREATH, MOVEMENT AND MEDITATION.
THIS VINYASA-BASED SLO FLOW YOGA HELPS IMPROVE STRENGTH, FLEXIBILITY AND BALANCE WHILE NURTURING YOUR MIND AND BODY, LEAVING YOU FEELING TRULY AT PEACE.
PERFECT FOR BEGINNERS LOOKING TO EXPLORE THE MANY BENEFITS OF YOGA

INSTRUCTOR - Helen Frazer

BARRE
COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

INSTRUCTOR - Ally O'Brien

BARRE
COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

INSTRUCTOR - Helen Frazer

BARRE
COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.