Monday, December 18
9:30 AM
Flying Heart Yoga
Vinyasa with Willis Waitlist
Vinyasa with Willis Waitlist
December 18, 2023 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
11:15 AM
Flying Heart Yoga
Yin+Restore with Maricarmen
Yin+Restore with Maricarmen
December 18, 2023 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
Tuesday, December 19
8:00 AM
Flying Heart Yoga
Vinyasa Hour with Madi
Vinyasa Hour with Madi
December 19, 2023 •
8:00 am - 9:00 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
9:30 AM
Flying Heart Yoga
Gentle Yoga with Kathy
Gentle Yoga with Kathy
December 19, 2023 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
11:00 AM
Flying Heart Yoga
Katonah Yoga® with Willis
Katonah Yoga® with Willis
December 19, 2023 •
11:00 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
Wednesday, December 20
9:30 AM
Flying Heart Yoga
Vinyasa with Leona
Vinyasa with Leona
December 20, 2023 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
11:15 AM
Flying Heart Yoga
Yin+Restore with Sara
Yin+Restore with Sara
December 20, 2023 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
Thursday, December 21
8:00 AM
Flying Heart Yoga
Vinyasa Hour with Willis
Vinyasa Hour with Willis
December 21, 2023 •
8:00 am - 9:00 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10 min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10 min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
9:30 AM
Flying Heart Yoga
Gentle Yoga with Emily
Gentle Yoga with Emily
December 21, 2023 •
9:30 am - 10:30 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
11:00 AM
Flying Heart Yoga
Katonah Yoga® with Willis
Katonah Yoga® with Willis
December 21, 2023 •
11:00 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
Friday, December 22
9:30 AM
Flying Heart Yoga
Vinyasa with Arjuna
Vinyasa with Arjuna
December 22, 2023 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
11:15 AM
Flying Heart Yoga
Yin+Restore with Willis
Yin+Restore with Willis
December 22, 2023 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
Saturday, December 23
9:30 AM
Flying Heart Yoga
Vinyasa+Soundbath with Willis Waitlist
Vinyasa+Soundbath with Willis Waitlist
December 23, 2023 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
11:15 AM
Flying Heart Yoga
Yoga Basics for Strength and Balance with Leona
Yoga Basics for Strength and Balance with Leona
December 23, 2023 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
Are you interested in yoga, but worry that old injuries, surgeries, medical problems, or just plain stiffness will limit your ability to participate?
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!
Share this class
Add to calendar
12:30 PM
Flying Heart Yoga
Sizzlin' Samba with Vika (SPECIAL EVENT) Cancelled
Sizzlin' Samba with Vika (SPECIAL EVENT) Cancelled
December 23, 2023 •
12:30 pm - 2:00 pm
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $500mxn
This high energy dance class is a rich cultural exploration of Brazilian Samba. Movements are a playful mix of Rio-style Samba no Pe, along with Bahia's Samba-Reggae and Samba de Roda. Shake your hips to intoxicating rhythms, release blockages, and activate joy in your physical, emotional and spiritual body.
Bio:
Vika S. Hernandez is a dance artist from San Diego, CA. She holds a M.A. in Global & International Studies with an emphasis on Global Culture and Religion. Her unique dance classes investigate how cosmology shapes our understanding of the universe as well as our understanding of the human body. A lifelong dancer, her passion for the rich dancing traditions of the African Diaspora began in 2007 while studying Afro-Brazilian dance and Capoeira with Mestre Mariano. She has traveled extensively through central and south America, including all over Brazil to deepen her cultural understanding and immersion. She has trained in Bahia, Brazil for 6 months including Capoeira with Mestre Angola; Orixa sacred dances, Afro-contemporary dances, Samba and Samba-Reggae at the Fundação Cultural do Estado da Bahia (Funceb) with legendary teachers such as Nildinha Fonseca, Rosangela Silvestre, Vera Passos, Denilson Oluwafemi, Tatiana Campelo, Vania Oliveira, as well as at the Diáspora Art Center with Mestre Nem Brito and music with Alabe Bira Santos. Currently residing in San Diego, she is the founder of International Women's Day Arts+DanceXchange, an annual event that weaves the healing power of movement, dance and nature. She believes in the transformative power of dance to heal the body, release trauma and blockages, as well as a self healing tool that activates deep joy, positive emotions, and radical self-love.
This high energy dance class is a rich cultural exploration of Brazilian Samba. Movements are a playful mix of Rio-style Samba no Pe, along with Bahia's Samba-Reggae and Samba de Roda. Shake your hips to intoxicating rhythms, release blockages, and activate joy in your physical, emotional and spiritual body.
Bio:
Vika S. Hernandez is a dance artist from San Diego, CA. She holds a M.A. in Global & International Studies with an emphasis on Global Culture and Religion. Her unique dance classes investigate how cosmology shapes our understanding of the universe as well as our understanding of the human body. A lifelong dancer, her passion for the rich dancing traditions of the African Diaspora began in 2007 while studying Afro-Brazilian dance and Capoeira with Mestre Mariano. She has traveled extensively through central and south America, including all over Brazil to deepen her cultural understanding and immersion. She has trained in Bahia, Brazil for 6 months including Capoeira with Mestre Angola; Orixa sacred dances, Afro-contemporary dances, Samba and Samba-Reggae at the Fundação Cultural do Estado da Bahia (Funceb) with legendary teachers such as Nildinha Fonseca, Rosangela Silvestre, Vera Passos, Denilson Oluwafemi, Tatiana Campelo, Vania Oliveira, as well as at the Diáspora Art Center with Mestre Nem Brito and music with Alabe Bira Santos. Currently residing in San Diego, she is the founder of International Women's Day Arts+DanceXchange, an annual event that weaves the healing power of movement, dance and nature. She believes in the transformative power of dance to heal the body, release trauma and blockages, as well as a self healing tool that activates deep joy, positive emotions, and radical self-love.
Share this class
Add to calendar
Sunday, December 24
10:00 AM
Flying Heart Yoga
ONLINE ONLY: Katonah Yoga® with Willis on ZOOM Online
ONLINE ONLY: Katonah Yoga® with Willis on ZOOM Online
December 24, 2023 •
10:00 am - 11:15 am
Flying Heart Yoga Teacher
Description
This Sunday 75min practice is a great way to organize, imagine, reflect, and expand yourself as you prepare for the week ahead. Expect pranayama, meditation, asana, and community!
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL 3
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL 3
Share this class
Add to calendar