Join Pam on the Solstice for a 2hr. workshop to help shift into Summer and the coming months. During the 1.5hr practice we will unblock our Chakras in a sequence designed to open them up one by one. Pam will guide your practice with information about each Chkara as we move thru the practice. Students will receive a handout to take home.

Class will open with a 15min. brief overview of the Chakras, followed by a 1.5hr Restorative practice, we will end with 15min. of discussion.

Please bring a mat, water bottle and journal if that is in your practice. Dress comfortably.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.