vinyasa Cancelled
Friday, March 15 •
11:00 AM - 11:45 AM
forest moon yoga
Pam Rollins
200RYT
she/her
practicing since: 2012
teaching since: 2013
training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.
Description
vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.