MFR reset
December 4, 2022 •
12:15 pm - 1:00 pm
forest moon yoga
Pam Rollins
200RYT
she/her
practicing since: 2012
teaching since: 2013
training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.
Description
Roll out and release fascia to relieve the tension that exists in our bodies using the Wellround Kit. No experience is necessary, all of the tools will be provided for you (yoga mat required).
The benefits of MFR include pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!
The benefits of MFR include pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!