Movement Medicine for Radical Self-Care
December 3, 2022 •
10:00 am - 3:00 pm
forest moon yoga
Rayn McMahon-O'Toole
Description
Come together for a day of self-care and community with Your Yoga Friend Rayn.
Schedule of events:
10-1030: Gathering Circle, intention setting ceremony
1030-12: Movement Medicine for Radical Self Care (yoga class)
12-1230: Lunchtime - pack your own lunch or pick up something in the neighborhood!
1230-2: Partner Massage & Stretch Workshop - bring a friend or we can pair you up with another attendee! (this will be a fully-dressed healing flow based on the ancient art of Thai Massage)
2-3: Song Circle, closing thoughts
Investment is $60 per person.
Want this medicine but don't have the funds right now? Contact rayn@youryogafriend.com to talk about scholarship options.
Schedule of events:
10-1030: Gathering Circle, intention setting ceremony
1030-12: Movement Medicine for Radical Self Care (yoga class)
12-1230: Lunchtime - pack your own lunch or pick up something in the neighborhood!
1230-2: Partner Massage & Stretch Workshop - bring a friend or we can pair you up with another attendee! (this will be a fully-dressed healing flow based on the ancient art of Thai Massage)
2-3: Song Circle, closing thoughts
Investment is $60 per person.
Want this medicine but don't have the funds right now? Contact rayn@youryogafriend.com to talk about scholarship options.