shift happens | a yoga retreat
January 13, 2023 •
7:30 am - 11:59 pm
SunMountain Center
Pam Rollins
200RYT
she/her
practicing since: 2012
teaching since: 2013
training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.
Description
join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 8 meals and 8 yoga classes.
sample itinerary:
Day 1
3p - check-in/welcome circle
6p - dinner
8p - yoga nidra
Day 2/Day 3
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
10a - non-movement class
12p - lunch
6p - dinner
8p - yin/restorative yoga
Day 4
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes
sample itinerary:
Day 1
3p - check-in/welcome circle
6p - dinner
8p - yoga nidra
Day 2/Day 3
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
10a - non-movement class
12p - lunch
6p - dinner
8p - yin/restorative yoga
Day 4
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes