Demystify yoga poses commonly practiced in a Vinyasa class in this 2hr. workshop with Pam. Students will gain knowledge in Yoga philosophy and the lineage of Vinyasa as well as learn sequences they can safely practice at home to feel confident in taking studio classes. Students will receive a handout as well as one (1) week of free classes valid from 3/12 - 3/18/23.

Please bring a mat and water bottle to practice. Dress in comfortable clothes for easy movement.