What are the 8 Limbs of Yoga? Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, & Samadhi.

In this workshop we will explore the Yamas & Niyamas. Yamas are our restraints, moral disciplines/moral vows. Niyamas are positive duties or observances. Yamas can be viewed as the things that define us as a person, but we can still work to be a more practiced person/Yogi in the world. Niyamas challenge us to build a better character.

led by Ferrah Seifert