vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

By booking this class, the students states that they do not currently experience, or recently has experienced symptoms of COVID-19, nor have they been exposed to an individual with a positive diagnosis of COVID-19.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

By booking this class, the students states that they do not currently experience, or recently has experienced symptoms of COVID-19, nor have they been exposed to an individual with a positive diagnosis of COVID-19.

Mat Pilates improves balance, posture and core strength by strengthening & stretching for a balanced body workout.

By booking this class, the students states that they do not currently experience, or recently has experienced symptoms of COVID-19, nor have they been exposed to an individual with a positive diagnosis of COVID-19.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

By booking this class, the students states that they do not currently experience, or recently has experienced symptoms of COVID-19, nor have they been exposed to an individual with a positive diagnosis of COVID-19.