vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

Mat Pilates improves balance, posture and core strength by strengthening & stretching for a balanced body workout.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Mat Pilates improves balance, posture and core strength by strengthening & stretching for a balanced body workout.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

*pay what you want, donation-based class.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

By booking this class, the students states that they do not currently experience, or recently has experienced symptoms of COVID-19, nor have they been exposed to an individual with a positive diagnosis of COVID-19.