forest moon yoga - Schedule

November 1 - 7 2021

This week

Monday, November 1

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

November 1, 2021 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

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6:30 PM

Angie

vinyasa

forest moon yoga

vinyasa

November 1, 2021 • 6:30 pm - 7:30 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

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Tuesday, November 2

11:30 AM

Briana

pilates

forest moon yoga

pilates

November 2, 2021 • 11:30 am - 12:15 pm

forest moon yoga

Briana Ratterman Trevithick

Description

Mat Pilates improves balance, posture and core strength by strengthening & stretching for a balanced body workout.

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6:00 PM

Pam

yin Cancelled

forest moon yoga

yin Cancelled

November 2, 2021 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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Wednesday, November 3

6:30 PM

Angie

vinyasa

forest moon yoga

vinyasa

November 3, 2021 • 6:30 pm - 7:30 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

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Thursday, November 4

11:30 AM

Briana

pilates

forest moon yoga

pilates

November 4, 2021 • 11:30 am - 12:15 pm

forest moon yoga

Briana Ratterman Trevithick

Description

Mat Pilates improves balance, posture and core strength by strengthening & stretching for a balanced body workout.

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6:00 PM

Pam

hatha

forest moon yoga

hatha

November 4, 2021 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, November 5

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

November 5, 2021 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

November 5, 2021 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, November 6

9:30 AM

Pam

vinyasa *

forest moon yoga

vinyasa *

November 6, 2021 • 9:30 am - 10:30 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

*pay what you want

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11:00 AM

Pam

Intro to Vinyasa Workshop Cancelled

forest moon yoga

Intro to Vinyasa Workshop Cancelled

November 6, 2021 • 11:00 am - 1:00 pm

forest moon yoga

Pam Rollins

Description

Demystify yoga poses commonly practice in a Vinyasa class in this 2hr. workshop with Pam. Students will receive a handout as well as one (1) week of free classes valid from 11/7-11/13/21.

Please bring a mat and water bottle to practice. Dress in comfortable clothes for easy movement.

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Sunday, November 7

6:00 PM

Pam

restorative

forest moon yoga

restorative

November 7, 2021 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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November 1 - 7 2021

This week