vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

Mat Pilates improves balance, posture and core strength by strengthening & stretching for a balanced body workout.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

10+ local artists selling handmade items. You're sure to find a unique gift for that special someone on your list (or yourself)!

We'll have vendors set up in the studio to help you kickstart your holiday shopping. Bring cash, your own bags, & masks. We'll have swag bag giveaways each day! For more info on the vendors follow our Instagram or FB pages.