Chair Yoga is a gentle class adapting yoga poses with a chair. Poses may be seated or standing with the assistance of the chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
This class is great for beginners, those with injuries or returning to their practice after a long hiatus, or anyone interested in a gentler stretch in their bodies.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.