vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

Mindful Yoga integrates movement and contemplation while in yoga poses. You will incorporate internal and external stimuli such as breath work, self-talk, sight, sound and smell as additional tools to help guide your practice. Mindful Yoga is a slower paced class that is great for beginners or seasoned students.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Demystify yoga poses commonly practiced in a Vinyasa class in this 2hr. workshop with Pam. Students will gain knowledge in Yoga philosophy and the lineage of Vinyasa as well as learn sequences they can safely practice at home to feel confident in taking studio classes. Students will receive a handout as well as one (1) week of free classes valid from 3/13 - 3/19/22.

Please bring a mat and water bottle to practice. Dress in comfortable clothes for easy movement.