forest moon yoga - Schedule

March 14 - 20 2022

This week

Monday, March 14

9:30 AM

Kathy

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

March 14, 2022 • 9:30 am - 10:30 am

forest moon yoga

Kathy Kramer

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

first time at the studio? Save time by filling out our intake form before class.

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11:00 AM

Pam

vinyasa 🖥 Online

online

vinyasa 🖥 Online

March 14, 2022 • 11:00 am - 11:45 am

online

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

An email will be sent approx. 30min. prior to class via email. This class will be recorded.

First time at the studio? Save time by filling out our intake form before class.

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6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

March 14, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

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Tuesday, March 15

11:00 AM

Pam

hatha

forest moon yoga

hatha

March 15, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

First time at the studio? Save time by filling out our intake form online.

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6:00 PM

Pam

yin

forest moon yoga

yin

March 15, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

First time at the studio? Save time by filling out our intake form before class.

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Wednesday, March 16

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

March 16, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

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Thursday, March 17

8:00 AM

Mari

yin

forest moon yoga

yin

March 17, 2022 • 8:00 am - 9:00 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

First time at the studio? Save time by filling out our intake form online.

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11:00 AM

Sue

mindful yoga

forest moon yoga

mindful yoga

March 17, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

Mindful Yoga integrates movement and contemplation while in yoga poses. You will incorporate internal and external stimuli such as breath work, self-talk, sight, sound and smell as additional tools to help guide your practice. Mindful Yoga is a slower paced class that is great for beginners or seasoned students.

First time at the studio? Save time by filling out our intake form before class.

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Friday, March 18

11:00 AM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

March 18, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

March 18, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

First time at the studio? Save time by filling out our intake form before class.

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Saturday, March 19

No classes

Sunday, March 20

11:00 AM

Pam

hatha

forest moon yoga

hatha

March 20, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

First time at the studio? Save time by filling out our intake form before class.

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6:00 PM

Pam

restorative Cancelled

forest moon yoga

restorative Cancelled

March 20, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

First time at the studio? Save time by filling out our intake form before class.

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March 14 - 20 2022

This week