forest moon yoga - Schedule

June 27 - July 3 2022

This week

Monday, June 27

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

June 27, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Tuesday, June 28

11:00 AM

Pam

hatha

forest moon yoga

hatha

June 28, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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2:30 PM

Jessa

yoga Cancelled

forest moon yoga

yoga Cancelled

June 28, 2022 • 2:30 pm - 3:30 pm

forest moon yoga

Jessa Freeman

Description

This is a 1-on-1 session that may include: core, balance, yoga, or corrective exercise. Private sessions allow the instructor to develop a customized system of exercises to address your goals and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their yoga workout, focus on a specific issue, or rehabilitate from injury. Privates are highly recommended at any level.

please fill out this form prior to your FIRST session with Jessa.

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3:30 PM

Jessa

yoga Cancelled

forest moon yoga

yoga Cancelled

June 28, 2022 • 3:30 pm - 4:30 pm

forest moon yoga

Jessa Freeman

Description

please fill out this form prior to your FIRST session with Jessa.

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4:30 PM

Jessa

yoga Cancelled

forest moon yoga

yoga Cancelled

June 28, 2022 • 4:30 pm - 5:30 pm

forest moon yoga

Jessa Freeman

Description

please fill out this form prior to your FIRST session with Jessa.

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6:00 PM

Pam

yin

forest moon yoga

yin

June 28, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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Wednesday, June 29

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

June 29, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Thursday, June 30

11:00 AM

Sue

vinyasa {slow flow}

forest moon yoga

vinyasa {slow flow}

June 30, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

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6:00 PM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

June 30, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

Monthly Touch

forest moon yoga

Monthly Touch

June 30, 2022 • 6:00 pm - 7:30 pm

forest moon yoga

Pam Rollins

Description

Join Pam and Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.

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Friday, July 1

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

July 1, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

July 1, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, July 2

No classes

Sunday, July 3

11:00 AM

Pam

hatha

forest moon yoga

hatha

July 3, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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June 27 - July 3 2022

This week