hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Roll out and release fascia to relieve the tension that exists in our bodies using the Wellround Kit. No experience is necessary, all of the tools will be provided for you (yoga mat required).

The benefits of MFR include pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!