hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Join Angie this Summer on Lacamas Lake as you explore your practice in a new and different way on a stand-up paddleboard! Practicing yoga on a surface that is moving engages the core muscles and strengthens other muscles which wouldn't otherwise be used in earth-bound practice. SUP yoga also requires intense focus because transitioning between poses requires concentration to keep the board steady. Class will incorporate hatha and vinyasa poses on a 10 to 12-foot paddleboard.

Registration includes board rental, if you have your own, please pay for "BYOB" rate. Students are required to fill out Sweetwater SUP Rentals Waiver prior to class. Students under 18 must have a signed waiver from a parent to rent a board. Please arrive 15min. early to check in and complete required paperwork.

Lacamas Lake is located at: 341 NW Lake Rd, Camas, WA 98607

Please familiarize yourself with our workshop policies.

Roll out and release fascia to relieve the tension that exists in our bodies using the Wellround Kit. No experience is necessary, all of the tools will be provided for you (yoga mat required).

The benefits of MFR include pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!