hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Roll out and release fascia to relieve the tension that exists in our bodies using the Wellround Kit. No experience is necessary, all of the tools will be provided for you (yoga mat required).

The benefits of MFR include pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!

Music As Medicine: explore the ancient practices of mantra, devotional singing, and somatic vocalization to engage with the subtle energies within and around us, building a relationship of trust with our bodies, our mother earth, and our reality. No experience is necessary - come ready to use your voice and your body. It doesn't matter how it sounds, only how it feels. And it's going to feel really, really good.

We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience. $15

Please bring a yoga mat. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillows if you have one.

Please read our Workshop policies regarding cancellations.